What must be performed prior to executing an ACFT?

Prior to executing the Army Combat Fitness Test (ACFT), it is essential to perform 10 preparatory drills. These drills are designed to warm up the body and prepare the muscles and joints for the demands of the test. Engaging in these preparatory drills helps reduce the risk of injury, enhances performance, and increases the overall effectiveness of the test.

These drills typically emphasize mobility, flexibility, and movement patterns that participants will engage in during the actual test, making them critical for optimal readiness. By ensuring that soldiers are appropriately warmed up and prepared, the preparatory drills support a safe and effective testing environment. This requirement demonstrates the Army’s commitment to physical fitness and injury prevention.

The other options listed do not align with the established requirements for the ACFT preparation, emphasizing the significance of the 10 preparatory drills as a necessary step.