What are the four core drills included in the physical training?

The selection of the four core drills included in physical training as Bent Leg Raise, Side Bridge, Back Bridge, and Quadraplex highlights a well-rounded approach to developing core strength and stability. These exercises are fundamental for building the muscles surrounding the torso, which play a crucial role in supporting overall body movements and maintaining proper posture.

The Bent Leg Raise targets the lower abdominal muscles, while the Side Bridge engages the oblique muscles, improving lateral stability. The Back Bridge focuses on strengthening the lower back and glutes, which is essential for a balanced core. The Quadraplex, encompassing both stability and coordination, engages multiple core muscles simultaneously, enhancing core functionality.

This combination of exercises effectively addresses various aspects of core training—strength, endurance, and stability—which are vital for overall physical fitness and performance.